November 1, 2014

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Power Spiced Oatmeal

Power Spiced Oatmeal – with Shakeology Too cold to drink your Shakeology – try it in your oatmeal with this super powered recipe from the P90 menu plan!             Total Time: 5 min. Prep Time: 5 min. Cooking Time: 5 min. Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 1/4 Cups water Sea salt (to taste; […]

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September 28, 2014

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Back to school stress tips

Back to school already? Are you struggling to get your family into the back-to-school mode? It can be tough to shake your summer rhythm, but it’s not impossible. Make a few changes to improve your schedule and set the tone for the rest of the school year. Reset your body’s clock Sleep schedules contribute greatly […]

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May 29, 2014

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Don’t Like Water? Alternatives to Hydrate!

When water just won’t do Water is great for your body, but if you’re not a fan of just plain water or you’re craving a healthy drink with flavor, here are 10 options that taste delicious and have nutritional benefits. So next time you feel inclined to reach for a sugary energy drink, try one […]

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April 22, 2014

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Easy Ways to Find Time to Exercise

Sneak in a workout In a perfect world, we would all have at least an hour a day to devote to fitness. Yet many of us are already challenged to fit work, school, and family into the 24 hours we have. Stop stressing! Here are some easy ways to sneak a workout into your super […]

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March 8, 2014

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The 21 Day Fix

 What is 21 Day Fix™? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds […]

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January 23, 2014

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New Year – Less Stress

Ring in the new year with less stress Resolutions can go beyond losing weight or exercising more. Some of the most life-changing resolutions involve finding more happiness and managing stress more effectively. Here are six ways to find more happiness and live with less stress: Define “happy” for yourself. Happiness exists when different elements of […]

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December 11, 2013

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What is P90X3 ?

What is P90X3™? P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize […]

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