August 6, 2016

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Can a walk a day keep the doctor away?

Can a walk a day keep the doctor away? Walking is not a cure-all. Yet it’s hard to argue with the numerous health benefits associated with this gentle, low-impact form of exercise. Here are 10 of the top benefits of walking daily: It strengthens your heart—Regular walking has been shown to reduce your risk of […]

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August 21, 2015

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Helping others is what TeamBeachbody is all about

Special Request from a fellow coach at Team Beachbody – to help out a community dealing with the forest fires in Washington: Help Rebuild Lake Chelan

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November 1, 2014

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Power Spiced Oatmeal

Power Spiced Oatmeal – with Shakeology Too cold to drink your Shakeology – try it in your oatmeal with this super powered recipe from the P90 menu plan!             Total Time: 5 min. Prep Time: 5 min. Cooking Time: 5 min. Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 1/4 Cups water Sea salt (to taste; […]

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September 28, 2014

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Back to school stress tips

Back to school already? Are you struggling to get your family into the back-to-school mode? It can be tough to shake your summer rhythm, but it’s not impossible. Make a few changes to improve your schedule and set the tone for the rest of the school year. Reset your body’s clock Sleep schedules contribute greatly […]

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May 29, 2014

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Don’t Like Water? Alternatives to Hydrate!

When water just won’t do Water is great for your body, but if you’re not a fan of just plain water or you’re craving a healthy drink with flavor, here are 10 options that taste delicious and have nutritional benefits. So next time you feel inclined to reach for a sugary energy drink, try one […]

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April 22, 2014

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Easy Ways to Find Time to Exercise

Sneak in a workout In a perfect world, we would all have at least an hour a day to devote to fitness. Yet many of us are already challenged to fit work, school, and family into the 24 hours we have. Stop stressing! Here are some easy ways to sneak a workout into your super […]

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March 8, 2014

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The 21 Day Fix

 What is 21 Day Fix™? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds […]

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