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Keeping your family on the move!

August 29, 2013

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Bodies in motion A body in motion tends to stay in motion. A body at rest tends to stay at rest. This breakthrough discovery from four centuries ago is a good reminder about the value of making activity and fitness part of your child’s life at an early age. Consider this: Active kids do better […]

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Find Your Balance – Secrets of low-stress families

August 23, 2013

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Let your family help you manage your stress Let’s face it: Life is busy and demanding—both inside and outside of work. Managing your career, checking off the endless “to do” lists, or juggling the ongoing demands of family life—all can take a toll. Here are a few stress management tips from families just like yours. […]

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Review of Fit Not Fat at 40 Plus

June 21, 2013

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Review of Fit Not Fat at 40 Plus Fit Not Fat at 40 Plus is by the Editors of Prevention for Women and is all about getting women the tools they need to get and stay in shape at 40 Plus – stressing, it is never too late to get in shape!  They focus on […]

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Helping Kids Lose Weight

June 9, 2013

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Helping Kids Lose Weight Doesn’t Have to be Hard! The statistics on adult obesity and overweight Americans are startling and frequently in the news, but a bigger concern should be the effect it is having on our children. When kids have poor role models, it is no wonder the rates of childhood obesity are climbing […]

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Workout with injury or disability

June 2, 2013

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Is it possible to workout with an injury or disability? As we age we tend to be a little more prone to injury in both everyday life activities as well as in our exercise routines. Whether you are temporarily side-lined or have a permanent disability, don’t let that be an excuse to give up on […]

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Increasing Longevity – Review of Secrets of Longevity

May 30, 2013

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Secrets of Longevity – Increasing Longevity in an 8-Week Program Do you want to add years to your life?  Dr. Mao Shing Ni is the author of “Secrets of Longevity” and has created an 8-Week Program to help you do just that….this book is an easy to follow plan for adding a few simple, healthy […]

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What is Derm Exclusive?

May 29, 2013

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What is Derm Exclusive®? Dr. Ordon’s Derm Exclusive® is an anti-aging skincare system featuring Fill & Freeze, a breakthrough wrinkle treatment that delivers visible results instantly. The system includes four professional-grade Derm Exclusive products that target all four signs of aging—fine lines and wrinkles, sagging skin, dark spots, and dullness—to help your skin get a healthier, radiant, more youthful glow. The […]

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