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Back to school stress tips

September 28, 2014

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Back to school already? Are you struggling to get your family into the back-to-school mode? It can be tough to shake your summer rhythm, but it’s not impossible. Make a few changes to improve your schedule and set the tone for the rest of the school year. Reset your body’s clock Sleep schedules contribute greatly […]

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New Year New You Weight Loss Goals

January 6, 2013

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Is Lose Weight One of Your New Year’s Resolutions? Every January, millions of people make New Year’s Resolutions that include losing weight, getting healthier, exercising more, eating better, etc.  Are any of these on your list this year?  What are you doing to get started in realizing those goals?  Typically we set these big goals […]

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Challenging You To Beat Holiday Weight Gain!

October 23, 2012

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We’ll be starting a HOLIDAYS CHALLENGE GROUP November 12th – to get you through Thanksgiving and all the way into January – so set your New Year’s Resolution now to Beat the Holiday Weight Gain!! Here are the details – it’s a Beat Holiday Weight Gain challenge using the program of your choice and it’s the […]

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No Excuses!

August 26, 2012

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Are your excuses holding you back from living the life you deserve? I’m too tired. I don’t have the time. The kid’s schedule is crazy right now. It’s too expensive. I’m too out of shape. I’m embarrassed. I’m too fat. I can’t…  Excuses, we’ve all used them but let’s look at what they really are […]

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Join the No Excuses – 60-Day – Challenge Group!

August 22, 2012

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We’ll be starting Sept 10th – so everyone is back to school, work, and routine….so, NO EXCUSES!! Here are the details – it’s a No Excuses 60-Day challenge using the program of your choice and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of four to […]

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Create Your Own Home Gym

August 12, 2012

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How to Create Your Own Home Gym Tired of paying expensive health club fees?  Have a hard time getting to the gym in time for the class you want to take? Does it take too much time out of your already busy schedule to get to and from the gym + the workout time??  Then […]

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Best Vacation Workouts

July 15, 2012

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Best Vacation Workouts

Do you workout on vacation? When you are planning a vacation, do plan to workout?  If your workouts are a part of your daily routine and have become such a habit it is like brushing your teeth – then chances are you workout on vacation too.  If you look at vacation as a chance to […]

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