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My Week on the Mediterranean Diet

June 15, 2013

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So this week’s plan was to try the Mediterranean Diet – I absolutely LOVED it!!  It seems to be all over the news lately with many studies talking about the health benefits of eating this way and that people who live near the Mediterranean Sea have some very common eating attributes and lifestyles that when […]

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My Mini-Reset – Vegan Journey

June 8, 2013

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So this week I made up my own Mini-Reset based on the Beachbody Ultimate Reset and basically became vegan for a week.  Here is what I learned – the Ultimate Rest was designed very specifically by nutritionists and scientists and I have come to the conclusion that you really have to follow it if you […]

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Does Weight Watchers Work? My week on the WW plan

June 1, 2013

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Does Weight Watchers® Work? Here is my journal/summary of my week on the Weight Watchers® meal plan.** If you’ve spent any time on the RIchFitClub site, you know by now that I’ve tried just about every diet and meal plan out there – from Cabbage Soup to South Beach to Jenny Craig to Weight Watchers […]

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My week on Shakeology and Beachbody meal planner

May 25, 2013

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This is the end of week one of my 30 day challenge  to try a different meal plan or eating style each week and see how my body responds.  I’ve been imagining what the end of this week would be like ever since I made the plan with myself  several weeks ago, knowing I would […]

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Our Results & Our Why

August 27, 2012

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We have been interested in health and fitness for years, but like most people, we had jobs, kids, and life always interrupting the good plans we put together every January. Along with health issues and injuries, we had the best of excuses to put ourselves last on the list of priorities. About a year ago, we […]

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What do you think of Hybrid Workouts?

July 18, 2012

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What do you think of Hybrid Workouts? Are you the kind of person who finds the best workout routine – loves loves loves it – can do it every day and never get bored? Wow – keep doing what you love if it is working for you – for me, I need some variety and […]

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Ultimate Reset Cleanse Results

July 12, 2012

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My Ultimate Reset Cleanse Results were so good that my Dr said “You proved me Wrong!” I’m so happy with my results from the Beachbody Ultimate Reset – Cleanse!!  I went into the 21 day program with no expectations and an open mind – never intending to lose a lot of weight or make a permanent […]

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