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Say no to Starbucks – Pumpkin Pie Shakeology Recipe

October 30, 2013

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Pumpkin Pie Shakeology Here’s a recipe perfect for Fall!  There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology 3/4 […]

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Shakeology – what’s new?!

July 3, 2013

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What’s new with Shakeology? New flavors, new formulas, Vegan versions, new online change ordering – WOW! New flavor – Vanilla! New improved flavor – Greenberry We decided to upgrade the formula and bring it up to speed with other Shakeology products. The original Greenberry launched 4 years ago and there have been many superfood discoveries […]

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Beachbody News

June 16, 2013

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Below is an excerpt from the Beachbody Newsletter – if you’d like to receive it directly, signup for our FREE tools and subscribe today! 9 “Healthy” Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the “Diet Plate.” Common in most Sioux […]

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Eating Vegan

June 7, 2013

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Try Eating Vegan One Day Per Week In doing the Ultimate Reset I went totally vegan for a little over two weeks of the program’s 21 days.  This week I’ve been doing a 6 day “mini-reset” (2 days from each of the 3 phases) and am feeling pretty good.  A lot of diet books and nutritionists […]

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Does Weight Watchers Work? My week on the WW plan

June 1, 2013

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Does Weight Watchers® Work? Here is my journal/summary of my week on the Weight Watchers® meal plan.** If you’ve spent any time on the RIchFitClub site, you know by now that I’ve tried just about every diet and meal plan out there – from Cabbage Soup to South Beach to Jenny Craig to Weight Watchers […]

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Texas Caviar Recipe – Weight Watchers Favorite

May 31, 2013

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Texas Caviar – Favorite Take to a Summer Party Recipe There are a lot of variations on  Texas Caviar – you really can’t go wrong with whichever version you choose – here are my two favorites – both are healthy and great to take to summer parties/picnics – great alternative to chips and dip and […]

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Shakeology Recipe

May 24, 2013

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Are you looking for a new Shakeology  Recipe? Here is one of my personal favorites: Want to try Tony Horton’s favorite – here’s a tutorial on making his favorite Shakeology recipe

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