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Power Spiced Oatmeal

November 1, 2014

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Power Spiced Oatmeal – with Shakeology Too cold to drink your Shakeology – try it in your oatmeal with this super powered recipe from the P90 menu plan!             Total Time: 5 min. Prep Time: 5 min. Cooking Time: 5 min. Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 1/4 Cups water Sea salt (to taste; […]

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Back to school stress tips

September 28, 2014

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Back to school already? Are you struggling to get your family into the back-to-school mode? It can be tough to shake your summer rhythm, but it’s not impossible. Make a few changes to improve your schedule and set the tone for the rest of the school year. Reset your body’s clock Sleep schedules contribute greatly […]

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Don’t Like Water? Alternatives to Hydrate!

May 29, 2014

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When water just won’t do Water is great for your body, but if you’re not a fan of just plain water or you’re craving a healthy drink with flavor, here are 10 options that taste delicious and have nutritional benefits. So next time you feel inclined to reach for a sugary energy drink, try one […]

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Easy Ways to Find Time to Exercise

April 22, 2014

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Sneak in a workout In a perfect world, we would all have at least an hour a day to devote to fitness. Yet many of us are already challenged to fit work, school, and family into the 24 hours we have. Stop stressing! Here are some easy ways to sneak a workout into your super […]

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New Year – Less Stress

January 23, 2014

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Ring in the new year with less stress Resolutions can go beyond losing weight or exercising more. Some of the most life-changing resolutions involve finding more happiness and managing stress more effectively. Here are six ways to find more happiness and live with less stress: Define “happy” for yourself. Happiness exists when different elements of […]

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Give & Receive in November

November 11, 2013

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How can YOU Give & Receive?! Beacbody has the most incredibly generous promotion this November I’ve ever seen – make a purchase of a Challenge Pack or get on Shakeology Home Direct and they’ll donate $20 or $10 respectively to Feeding America – plus you get a $20 gift certificate in return.  Want to GIVE & […]

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Say no to Starbucks – Pumpkin Pie Shakeology Recipe

October 30, 2013

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Pumpkin Pie Shakeology Here’s a recipe perfect for Fall!  There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology 3/4 […]

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