Archive | General RSS feed for this section

Back to school stress tips

September 28, 2014

0 Comments

Back to school already? Are you struggling to get your family into the back-to-school mode? It can be tough to shake your summer rhythm, but it’s not impossible. Make a few changes to improve your schedule and set the tone for the rest of the school year. Reset your body’s clock Sleep schedules contribute greatly […]

Share
Continue reading...

Don’t Like Water? Alternatives to Hydrate!

May 29, 2014

0 Comments

When water just won’t do Water is great for your body, but if you’re not a fan of just plain water or you’re craving a healthy drink with flavor, here are 10 options that taste delicious and have nutritional benefits. So next time you feel inclined to reach for a sugary energy drink, try one […]

Share
Continue reading...

Easy Ways to Find Time to Exercise

April 22, 2014

0 Comments

Sneak in a workout In a perfect world, we would all have at least an hour a day to devote to fitness. Yet many of us are already challenged to fit work, school, and family into the 24 hours we have. Stop stressing! Here are some easy ways to sneak a workout into your super […]

Share
Continue reading...

New Year – Less Stress

January 23, 2014

0 Comments

Ring in the new year with less stress Resolutions can go beyond losing weight or exercising more. Some of the most life-changing resolutions involve finding more happiness and managing stress more effectively. Here are six ways to find more happiness and live with less stress: Define “happy” for yourself. Happiness exists when different elements of […]

Share
Continue reading...

Give & Receive in November

November 11, 2013

0 Comments

How can YOU Give & Receive?! Beacbody has the most incredibly generous promotion this November I’ve ever seen – make a purchase of a Challenge Pack or get on Shakeology Home Direct and they’ll donate $20 or $10 respectively to Feeding America – plus you get a $20 gift certificate in return.  Want to GIVE & […]

Share
Continue reading...

Conquer Emotional Eating

October 28, 2013

0 Comments

Avoid self-medicating with food Alicia has had a tough day. She missed an important deadline at work, had a flat tire on the way to pick up the kids, burned dinner, and forgot to pick up the dry cleaning. Now she just wants to kick back with a pint of mint chocolate chip ice cream. […]

Share
Continue reading...

Living with diabetes or pre-diabetes

October 20, 2013

0 Comments

It’s not a diet its a lifestyle When it comes to managing blood sugar, odds are you obsess over everything you can’t have While it’s certainly important to limit certain ingredients (like white, refined breads, pasta, and fried, fatty, or processed foods), it’s just as crucial to pay attention to what you should eat. Eating […]

Share
Continue reading...