Archive | Recipes RSS feed for this section

Power Spiced Oatmeal

November 1, 2014

0 Comments

Power Spiced Oatmeal – with Shakeology Too cold to drink your Shakeology – try it in your oatmeal with this super powered recipe from the P90 menu plan!             Total Time: 5 min. Prep Time: 5 min. Cooking Time: 5 min. Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 1/4 Cups water Sea salt (to taste; […]

Share
Continue reading...

Say no to Starbucks – Pumpkin Pie Shakeology Recipe

October 30, 2013

0 Comments

Pumpkin Pie Shakeology Here’s a recipe perfect for Fall!  There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology 3/4 […]

Share
Continue reading...

Tropical Mango and Avocado Salad Recipe

September 14, 2013

0 Comments

Tropical Mango and Avocado Salad Need a new healthy eating idea?  Combine tropical fruit and avocado to make this refreshing summer salad. Add some chicken and you have a complete meal. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 2 Tbsp. 100% pineapple juice 1 Tbsp. apple cider […]

Share
Continue reading...

Mediterranean Diet – Best Recipes of the Week

June 14, 2013

1 Comment

Best Recipes of the Week on the Mediterranean Diet I have been doing the Mediterranean Diet this week and loving it!  I am finding so many good recipes and it has been really easy to make everything – because it is SO simple!  Here I’m sharing two of the dinners I made this week – […]

Share
Continue reading...

Eating Vegan

June 7, 2013

0 Comments

Try Eating Vegan One Day Per Week In doing the Ultimate Reset I went totally vegan for a little over two weeks of the program’s 21 days.  This week I’ve been doing a 6 day “mini-reset” (2 days from each of the 3 phases) and am feeling pretty good.  A lot of diet books and nutritionists […]

Share
Continue reading...

Texas Caviar Recipe – Weight Watchers Favorite

May 31, 2013

0 Comments

Texas Caviar – Favorite Take to a Summer Party Recipe There are a lot of variations on  Texas Caviar – you really can’t go wrong with whichever version you choose – here are my two favorites – both are healthy and great to take to summer parties/picnics – great alternative to chips and dip and […]

Share
Continue reading...

Empty Nesting – Cooking for Two?

May 28, 2013

0 Comments

Struggling with Empty Nesting? This happened to us this year….must say in the beginning it was slightly thrilling – my schedule was my own, could eat whatever/whenever  I wanted, could live in my whole house …. and then it got a little lonely and boring – most days of the week my husband and coaching […]

Share
Continue reading...