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New Year – Less Stress

January 23, 2014

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Ring in the new year with less stress Resolutions can go beyond losing weight or exercising more. Some of the most life-changing resolutions involve finding more happiness and managing stress more effectively. Here are six ways to find more happiness and live with less stress: Define “happy” for yourself. Happiness exists when different elements of […]

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Give & Receive in November

November 11, 2013

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How can YOU Give & Receive?! Beacbody has the most incredibly generous promotion this November I’ve ever seen – make a purchase of a Challenge Pack or get on Shakeology Home Direct and they’ll donate $20 or $10 respectively to Feeding America – plus you get a $20 gift certificate in return.  Want to GIVE & […]

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Conquer Emotional Eating

October 28, 2013

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Avoid self-medicating with food Alicia has had a tough day. She missed an important deadline at work, had a flat tire on the way to pick up the kids, burned dinner, and forgot to pick up the dry cleaning. Now she just wants to kick back with a pint of mint chocolate chip ice cream. […]

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Being Exceptional – Weekly Motivation Message

October 25, 2013

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Weekly Motivation Message This week’s topic is about being exceptional – do you have a role model you follow or are you a role model for others?  Why not BE that role model and get outside your current comfort zone – strive to be exceptional! See blog for ideas: Get Outside Your Comfort Zone  If you’ve […]

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Living with diabetes or pre-diabetes

October 20, 2013

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It’s not a diet its a lifestyle When it comes to managing blood sugar, odds are you obsess over everything you can’t have While it’s certainly important to limit certain ingredients (like white, refined breads, pasta, and fried, fatty, or processed foods), it’s just as crucial to pay attention to what you should eat. Eating […]

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Believe!

October 17, 2013

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Weekly Motivation Message How is your week going?  Are you working out and eating healthy?  Do you need some extra support to get back on track with your diet and fitness plans?  We have programs and support groups for all levels and for any stage in your journey and are here to help you!!  If […]

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Get Fit Fast!

October 10, 2013

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Weekly Motivation Message For a very short time you can get Tony Horton’s 10 Minutes Trainer and SAVE $20 – only until Oct 20, so act fast!!  We are putting together a new challenge group starting Nov 4th to help everyone get through the holidays – get your program or challenge pack soon so that you can join the group! Enjoy this week’s motivation […]

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