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Body Gospel – Put a big AMEN in your workout!

March 26, 2012

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What is Body Gospel®? Body Gospel is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner. She shows you how to combine this effective program with your […]

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BeachBody Solutions – what is the best workout for you?

March 24, 2012

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What is the Beachbody® Solution and what is the best workout program for you? Beachbody®  is the creator of the nation’s most popular in-home fitness and weight loss solutions—including P90X®, P90X2®, Slim in 6®, INSANITY®,Turbo Jam®, Hip Hop Abs®, Body Beast®, Yoga Booty Ballet®, RevAbs®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online […]

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