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BeachBody Solutions – what is the best workout for you?

March 24, 2012

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What is the Beachbody® Solution and what is the best workout program for you? Beachbody®  is the creator of the nation’s most popular in-home fitness and weight loss solutions—including P90X®, P90X2®, Slim in 6®, INSANITY®,Turbo Jam®, Hip Hop Abs®, Body Beast®, Yoga Booty Ballet®, RevAbs®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online […]

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What is Tai Cheng™?

March 21, 2012

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What is Tai Cheng™? Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for  immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”).  Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for […]

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