Day 1

Welcome to Day 1 of 5 Day Fast Track Fitness & Diet Plan!

Commitment & Goal Setting

Every wonder why you failed in the past – didn’t lose the weight, didn’t stick with a program, stopped eating healthy  – what were the reasons (or excuses) that things didn’t work out? Who were you doing it for? Did you not have enough time? Life obstacles got in your way?  Here in Day 1 of your 5 Day Fast Track Fitness & Diet Plan, we’re going to focus on getting you started right and avoid those past pitfalls.

Now I’m going to ask you to make a commitment to yourself – in the link below you’ll see a file that I want you to print out – fill in the blanks – and sign/date.  Post this where it will be a reminder that you are important and you are doing something healthy for yourself.

Next, I’m going to ask you to do some homework – setting goals – the second link below is a worksheet you can use to make it easier.  Goals should clear, achievable, and measurable.  Don’t just say “Lose Weight” – set a weight loss goal in manageable increments. Example:

Goal 1:  I will lose 5% of my current body weight by <6 weeks from program start>

Then you need to break down your goal – working backwards – what do you need to do to achieve that goal?  What action steps do you need to take?

  • Action Step 1:  I will get workout clothes and training shoes this weekend
  • Action Step 2: I will find a fitness program that I enjoy & will stick with –join a gym or purchase a fitness program this week
  • Action Step 3: I will schedule my workouts for a time of day where I am most likely not going to have prioritization issues starting on <day you plan to start your program>

We’ll help you further break these down in future training sessions as part of the 5 Day Fast Track Fitness & Diet Plan.

My Personal Commitment Contract with Myself (click to download for your personal use)

Goal-Setting-Worksheet (click to download for your personal use)

Take some time to complete these tasks — see you tomorrow for Day 2!

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