Eating Vegan

Try Eating Vegan One Day Per Week

In doing the Ultimate Reset I went totally vegan for a little over two weeks of the program’s 21 days.  This week I’ve been doing a 6 day “mini-reset” (2 days from each of the 3 phases) and am feeling pretty good.  A lot of diet books and nutritionists are recommending eating vegan or just going meatless one day a week.  I think I could do that, but know that I can’t go completely vegan!  Now that I’ve done the Rest full program twice through – I knew which of my favorite meals I’d be eating this week as part of my mini-reset and thought I’d share a couple here.

Hearty Miso – My Favorite Vegan Recipedinner fav1

There are a lot of ways to make Miso – just standard with onion and seaweed, or you can add a lot of vegetables to bulk up your meal, and if you are going meat-free but want some extra protein you can toss in some tofu (shrimp is another protein alternative unless you are eating vegan)

Ultimate Reset® Hearty Vegetable Miso

Time to Prepare: 30 minutes

1 tsp extra-virgin olive oil
2 Tbsp finely chopped onion
1 clove garlic, chopped
1 medium carrot, cut into thin diagonal slices
1 medium celery stalk, cut into thin diagonal slices
1/2 tsp finely grated peeled ginger
2 C water
1/4 C broccoli florets
2 Tbsp chopped fresh green beans
1/4 C shredded Napa cabbage (or bok choy)
1 Tbsp wakame seaweed
1/2 tsp sesame oil
1 Tbsp green onion, slices
1 Tbsp miso paste (mixed with 2 Tbsp hot water)

Heat oil in medium saucepan over medium-high heat. Add onion, garlic, ginger, carrot, and celery; cook, stirring frequently, for 5 minutes. Add water, cook at a gentle boil on low for 10 minutes or until vegetables are tender. Add broccoli, green beans, cabbage, and seaweed; cook , stirring frequently, for 5 to 7 minutes or until tender-crisp. Remove from heat. Add sesame oil, green onion, and miso; mix well.
Yield: 2 servings

Stir Fried Veggies 


1 1.2 tsp coconut oil
1 tsp sesame oil
1/2 medium carrot, cut into thin diagonals slices
1/4 C broccoli florets
1/4 medium red bell pepper, sliced
1/4 medium zucchini, cut lengthwise, sliced
1 1/2 tsp Bragg Liquid Aminos


Heat coconut oil and sesami oil in large skillet or wok over medium-high heat. Add carrot, cook, stirring constantly, for 1 to 2 minutes. Add broccolio; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and zucchini. Cook 2 to 3 minutes or until tender-crisp. Turn off heat. Add Bragg Liquid Aminos. Mix well.

Yield: 1 serving

imagesYou can easily double or quadruple this recipe for 2-4 servings.  Other options are to add tofu, shrimp, or grilled chicken strips (if you are not strict vegan or not going meatless).  Serve  with 1/2 C cooked quinoa or brown rice.  Add more Braggs Liquid Aminos to taste. (I love this stuff – have completely replaced all use of soy sauce!)


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