Les Mills Body PUMP

Worldwide phenomenon LES MILLS PUMP is here! It’s the first-ever at-homeversion of BODYPUMP®—the incredibly popular series of gym classes created by Les Mills International and taught in 80 countries across the globe.


Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions.

Check out this video of the workout that everyone’s talking about:


Why is LES MILLS PUMP effective?

It’s all about THE REP EFFECT™. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.

The Les Mills International Pro Trainers

Beachbody and Les Mills® chose the best BODYPUMP® instructors from around the world to lead the LES MILLS PUMP workouts. These special trainers spent hundreds of hours educating themselves on the mechanics of the human  body, as well as teaching PUMP technique to thousands of people. Their impressive motivational skills push you to take your body to the limit, beyond what you think it can handle.

How does it work?

In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout. Training with THE REP EFFECT™  helps you:

  • Break down more fat reserves
  • Target more muscle fibers
  • Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss
  • Build strength without building bulk

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