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What is Tai Cheng™?

March 21, 2012

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What is Tai Cheng™? Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for  immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”).  Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for […]

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