Tropical Mango and Avocado Salad Recipe

September 14, 2013

Recipes, Tips & Tools

Tropical Mango and Avocado Salad

Tropical Mango and Avocado Salad

Need a new healthy eating idea?  Combine tropical fruit and avocado to make this refreshing summer salad. Add some chicken and you have a complete meal.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:

  • 2 Tbsp. 100% pineapple juice
  • 1 Tbsp. apple cider vinegar
  • 2 tsp. extra-virgin olive oil
  • 1 medium serrano chile, seeded and finely chopped
  • 1/4 tsp. chili powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • 1/2 medium mango, peeled, cubed
  • 1/4 medium avocado, cubed
  • 1/2 cup fresh pineapple, cubed
  • 1/2 cup jicama, cubed
  • 3 oz. cooked boneless, skinless chicken breast, cooled and cut into bite-size pieces
  • 12 fresh cilantro leaves, chopped (for garnish; optional)

Preparation:

  1. Combine pineapple juice, vinegar, oil, serrano chile, chili powder, cumin, salt, and pepper in a small bowl. Mix well and set aside.
  2. Place mango, avocado, pineapple, jicama, and chicken in a medium bowl. Drizzle with dressing and toss gently to blend.
  3. Garnish with cilantro if desired.

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
403 18 g 3 g 72 mg 655 mg 34 g 9 g 21 g 29 g
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