TurboFire – could this be your soul-mate workout?

March 25, 2012

Top Selling, Turbo Fire, Video, Workouts

What is TurboFire®?

TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class.  The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the  highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam®  and ChaLEAN Extreme.®

 Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes. 




Why is TurboFire effective?

It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as  “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

Check out Margie – she  lost 55 pounds!

 

How does TurboFire work?

The AfterBurn Effect means you actually continue to burn calories for hours after your workout is over.

Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout.  This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.

 

Chalene Johnson is your class instructor.

With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.

What makes TurboFire unique?

The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to your classes every time.

 

 

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  1. No Excuses | Ken & Suzann @ RichFitClub - August 26, 2012

    […] all those people who were 100, 200 or 300 pounds overweight and how programs like P90X, INSANITY, TurboFire, Slim in 6, 10-Minute Trainer (yes just 10 minutes) and numerous others help them change their […]

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